Therapy for Stress and Burnout in Ankeny and Online in Iowa
You may be getting through the day and meeting your responsibilities while feeling worn down underneath. Work follows you home, small decisions feel harder, or time off no longer feels like enough to recover. You might wonder whether you are struggling enough to ask for help.
At Full Heart Family Therapy, adults can explore support for ongoing stress, emotional exhaustion, and feeling overwhelmed. We offer in-person therapy in Ankeny and telehealth appointments for clients located in Iowa.
Questions about getting started? Contact Mariah at 515-705-0174 or office@fullheartfamilytherapy.com.
When the demands keep adding up
Stress may come from work, caregiving, parenting, financial pressure, relationship difficulties, or several demands at once. You may notice irritability, trouble settling your thoughts, difficulty concentrating, or less energy for people and activities you care about.
Some people describe feeling burned out at work or unable to keep up with the expectations placed on them. Others are tired of being the person everyone relies on. You can bring these experiences to therapy without having a clear explanation or a plan for what should change.
Understand what is draining you
Therapy provides time to look at the pressures in your life and the patterns that may be making them harder to carry. Together, you and your therapist can explore expectations, sources of support, and what feels sustainable.
This work can include recognizing early signs of overwhelm, practicing ways to manage difficult emotions, and considering boundaries or conversations about your needs. Your therapist can also help you think through choices about work, relationships, or routines while taking your practical circumstances into account.
Make room for your own needs
You may want to explore why resting brings guilt, why saying no feels difficult, or why mistakes feel so costly. Your therapist can help you examine these experiences with curiosity and consider responses that fit your values.
Therapy cannot remove every demand or solve every workplace problem. It can offer support as you distinguish what you can change, what may require help from others, and what you need in order to move forward.
Learn about therapy for anxiety
Find an adult therapist who fits
Our adult therapy team includes clinicians with different approaches and areas of focus. Johnathan Starko provides online therapy throughout Iowa and works with adults navigating stress, anxiety, depression, and relationship concerns.
Hollie Wilson offers individual therapy for adults in person and by telehealth. Her approach includes working with difficult thoughts and feelings and practicing skills for emotional overwhelm.
Ask about getting started
Contact Mariah at 515-705-0174 or office@fullheartfamilytherapy.com to ask about adult therapy. You can request a particular clinician or describe what has been difficult and ask for help finding a fit.
Mariah can explain current availability, appointment formats, insurance participation, and fees. Scheduling and the appropriate type of care depend on your needs and the clinician.