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Katie Smith

Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals.  

I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment. I use a person-centered approach including various modalities such as, CBT, Solutions Focused Therapy, Motivational Interviewing, and mindfulness with a bit of humor thrown in.

It is a privilege to work with clients helping them achieve their personal goals and become their authentic selves. I look forward to helping you!

Quote: “I believe that clients are the experts in their own life. I am passionate about working with you to create an individualized plan for a successful outcome through your mental health journey. “