Please join Full Heart Family Therapy for We Came to Believe, an Intensive Weekend Couples workshop November 2-4th, 2018 and January 18-20, 2019. This 12-step based, three phase program will include a Discovery Retreat weekend where couples assess the impact of addictive illness on their relationship, explore their spirituality together, and discover strengths that will sustain […]
Art Therapy is More than Coloring Books!
When I tell someone I am an Art Therapist they sometimes respond with, “Oh, I love adult coloring books!” This response highlights for me the need for more understanding of what art therapy really is. While adult coloring books are great and they can be beneficial for your mental health, art therapy can be so […]
You are what you eat? Raw Fruits and Vegetables are linked to reduction of depression levels.
Written by Kaitlyn Schafer, MHC-TL A study done in New Zealand (Brookie KL, 2018) found that eating raw fruits and vegetables reduced the rate of depression symptoms, higher positive mood, life satisfaction, and flourishing. We have all tried to eat better or gone on a diet before. When we do this successfully we find ourselves […]