When I tell someone I am an Art Therapist they sometimes respond with, “Oh, I love adult coloring books!” This response highlights for me the need for more understanding of what art therapy really is. While adult coloring books are great and they can be beneficial for your mental health, art therapy can be so […]
You are what you eat? Raw Fruits and Vegetables are linked to reduction of depression levels.
Written by Kaitlyn Schafer, MHC-TL A study done in New Zealand (Brookie KL, 2018) found that eating raw fruits and vegetables reduced the rate of depression symptoms, higher positive mood, life satisfaction, and flourishing. We have all tried to eat better or gone on a diet before. When we do this successfully we find ourselves […]